In a world that is full of triggers for stress, it can be very difficult to avoid it. This is especially true with the current global pandemic that is causing anxiety for billions, even those who are not living in countries that have bit hit hard by coronavirus. However, there are a lot of things you can do to help you cope with stress since it’s become so hard to avoid it these days.
Natural, herbal remedies for stress are often the best way to go. They don’t involve chemicals or need to be developed in unnatural settings like a laboratory. Your body is likely to be able to absorb them easily, without any negative side effects. Of course, if you’re worried that your stress levels may be leading to depression, it is always best to talk to a health care professional first.
This is the first thing anyone should turn to whenever they are feeling stressed. The healing properties of this plant are well documented, especially when it comes to calming a troubled mind. An oil is one of the best ways to get it into your system because it is usually highly concentrated. You can put a few drops into your bath or onto your pillow when you go to sleep at night. The smell will immediately cause your brain to relax, which allow tension to leave your muscles in your body.
There are a number of other ways you can enjoy the scent of lavender. A body wash or lotion is wonderful because the smell will be on your skin for hours afterwards, giving you whiffs of the healing scent for a long while. A lavender candle is another great option, especially to burn in the evenings before you go to bed.
According to studies, this herb is a wonderful thing and can reduce your stress levels very quickly. It actually impacts the levels of the stress hormone, cortisol, in your body when you ingest chamomile. When you have it in a tea, the hot water and the effect of the herb itself will do wonders for your mental state. Many drink chamomile tea before going to bed as it relaxes the brain and allows you to fall asleep far easier. Some also say that just the process of making the tea helps them to relax, just like playing online Bingo NZ does too. It’s a good ritual, boiling the water, watching the tea brew and then sitting back to enjoy it.
This doesn’t sound terribly natural, but it actually is. 5-HTP is a precursor to serotonin, which is a hormone in your body that makes you feel happy and relaxed. You get 5-HTP as an extract from the Griffonia simplicifolia, a plant that is commonly found on the continent of Africa. The common method of ingestion is in pill form, and once taken, it will promote the production of serotonin in your body. This will lead to a far calmer mind and help you to focus in the day and sleep well at night.