Human beings, as a species, evolved in very specific ways according to the environment that we found ourselves in, and it just so happens that our species needs around 7 to 8 hours of uninterrupted sleep every night. Unfortunately, the modern world has severely and adversely affected this cycle, especially as technology and screens have become more commonplace around the globe.
Sleep is vitally important to just about every process within the body, and without adequate sleep every night, we can very quickly begin to suffer from a range of symptoms. Before heading out to the doctor to load up on potentially damaging prescription sleeping pills, rather take a look at these tried and tested natural remedies for achieving quality sleep on a consistent basis.
Our diets have changed drastically over the last few thousand years, and most modern people have wide access to foods that are high in sugar and caffeine, substances that can cause a number of sleeping issues. Caffeine, for example, can take up to 6 hours to be filtered from the body, meaning that it’s generally recommended to have that last cup of coffee at least 6 hours before going to bed, although this can depend on the person. Sugar is another substance that causes problems, and limiting sugar consumption isn’t just good for sleep, but good for the body in general.
A small and unassuming herb, chamomile has been shown through research to offer a range of beneficial properties, and one of the most prominent is quality sleep. A cup of chamomile tea a few hours before bed not only helps cut down on stress and anxiety, but it can also soothe tension in the muscles and help the person fall into a much deeper sleep. It’s generally a good idea to drink a cup of hot chamomile tea around dinner time and not too close to bedtime, as it might mean having to get up in the middle of the night to use the bathroom.
A common problem that many face is simply not being that tired by the time that they go to bed. A great way to address this is by incorporating more consistent exercise into their daily regime, with most doctors and health experts recommending around an hour and a half of moderate exercise every day.
Limiting Light Exposure
The brain has adapted to falling asleep in certain lights, and when the sun goes down, a multitude of chemicals are released signalling our bodies to start preparing for sleep. Unfortunately, with the invention of modern lighting, as well as the lighting that’s emitted from the many devices that most people tend to own, this natural cycle is interrupted and can make it that much more difficult for us to fall asleep, even if it’s almost impossible to stop checking out the latest online casinos in India. Reducing light exposure as much as possible can have a huge impact on our quality of sleep, and experts recommend turning off all lights and putting the devices away at least an hour before we go to bed.