There are few things that natural and homeopathic remedies can’t beat. Even Covid-19, the coronavirus that has quickly become a global public health hazard, can be held at bay by some natural treatments, although there are a few standard ways to prevent getting the virus in the first place too.
According to experts, the best way to prevent Covid-19 infection is to avoid crowded places, sick people, and flying abroad. It is also recommended that people already infected avoid going into public, and some experts recommend wearing masks to prevent contraction and spreading.
How to Boost Your Immunity
Of course, these are just basic measures. There are many other things that you can do to protect your health, including taking natural remedies. The first and most important step is to boost your body’s immune system, as it is your first and most powerful line of defence.
You can do this in a number of ways, from maintaining a good diet to taking certain supplements and remedies that are known to boost immunity. Here are the best natural, homeopathic ways to steer clear of Covid-19 infection!
Good Diet
Your diet is absolutely essential to keeping your immune system working properly. The coronavirus is very contagious, but it is far more likely to infect and affect people with weak immune systems and underlying conditions. Those who have poor diets and are under frequent stress may also be at risk.
Include plenty of healthy foods in your diet, such as fresh fruits, vegetables, whole grains, good sources of fat, and lean protein. It is essential that you avoid ‘acidic’ foods like refined sugar and flour, animal products, feedlot meat and dairy!
There are also some foods that are naturally antiviral in nature. Take advantage of nature’s amazing medicines by adding foods to your diet such as:
- Garlic and ginger
- Chillies
- Lemons
- Coconut oil
- Raw, unfiltered honey
- Spices such as turmeric and cayenne pepper
- and fresh herbs like mint, basil, thyme and sage.
Fresh Air and Physical Movement
Physical movement is a powerful natural remedy in itself. You might be under self-isolation at the moment to avoid contracting Covid-19, but if you can, find a space to breathe freely and move your body. Nature is best.
Gentle exercises like yoga and tai chi will boost your immune system without straining your body. In your down-time, you have full permission to stay home and play Australian slots online!
Natural Immune Supplements
There are so many helpful supplements out there that you can turn to if you feel that you need an immune boost. Some of the many antiviral, immune-enhancing supplements that you can try include:
- Echinacea
- Elderberry
- Raw Honey and royal jelly
- Thyme, marjoram or mint
- Medicinal mushrooms like Reishi, Maitake and Chaga
- and Goldenseal.
Many homeopathic remedies are also great for boosting your immune system. Be sure to speak with your homeopathic practitioner, over the phone if possible, about the best treaments for your needs. Stay safe and healthy!
