Herbal tea is one of the best ways of benefiting from all of the healthy nutrients, vitamins, and nutrients that can be found in herbs. The process of making tea is extremely straightforward: the leaves are harvested, added to boiling water to steep for as long as necessary, and then the tea is consumed.
Herbs offer a wide range of various benefits, such as sleep remedies, anti-inflammatory properties, the reduction of pain, and so much more.
Perhaps the most appealing part of herbal tea is that the herbs themselves can easily be grown at home, usually in nothing more than a few pots on the windowsill. These are some of the easiest herbs to grow at home to make herbal tea.
Chamomile is a daily-like plant that comes from Germany and has a flavour that’s similar to apple. It has been used for centuries as a treatment for anxiety, and is well known as a sleeping aid, especially after a busy day.
It’s possible to use both the dried and the fresh flowers to make tea but drying them is best as they will allow them to store for that much longer.
When most people think of basil, they usually picture making a tasty pesto, and while it’s certainly a great use of the herb, it can also be utilized to create a crisp and refreshing cup of tea. Here, fresh leaves are usually best, and only a few of them will be necessary to make the tea.
Basil is especially appealing, as it comes in a range of different varieties, each with their own flavour.
Lavender is a favourite for bees, but it also makes an excellent tea. Not only is the beverage itself delicious, but making the tea allows the floral aroma to move around the house. Many people believe that lavender can help with insomnia and is a great remedy to rid the body of stress, and great for sitting down and enjoying some NZ betting with.
The flower buds of the plant are used to tea, where it will need to steep in hot water for at least 5 minutes to extract all the flavour.
With its unique, liquorice flavour, fennel makes for a one-of-a-kind tea with a multitude of benefits. It grows extremely easily and quickly, but always make sure to harvest before the flower buds start forming as this will turn the leaves and stems bitter.
If it has already flowered, the seeds can be collected to make tea instead, imparting the same strong flavour.
Another herb that grows like wild under the right conditions, mint has plenty of uses, from a garnish on dessert to a really refreshing cup of tea.
One of the best parts about mint is the variety: spearmint and peppermint are just two of many, and all of them are worth giving a try at least once.
A no-fuss herb that can eventually grow into a large shrub or tree, lemon verbena has a strong citrus flavour that works well in tea.
Not only is it great for making hot tea, but it can be steeped in cold water overnight to make a delicious iced tea for the next day.