Anxiety and stress are a daily part of life for most people. However too much of either can lead to detrimental effects on the body. If you’re seeking ways to manage your stress levels, then homeopathic choices can help. An easy place to start is by incorporating the following vegan food choices into your lifestyle – and chances are, you already have them in your cupboard or fridge.
Considered to be a nutrient powerhouse by anyone’s standards oats are considered to be a comfort food that’s used around the world. This complex carbohydrate is an excellent choice to keep you healthy as well as will help to keep your blood sugars in check, and as it helps to releases serotonin it will help to promote feelings of calmness, creativity, and can induce a state of relaxation.
Avocados are chock-a-block full of omega-3 fatty acids which are known to reduce stress, anxiety improve mood and also, to assist with concentration. Avocados aren’t considered a superfood for nothing as they also include essential nutrients phytochemicals and fiber.
Organic, dark chocolates are a dream come true. They serve up a healthy helping of antioxidants which are believed to reduce stress levels and stress hormones in the body. Dark chocolate also feels like an indulgence and allowing yourself the chance to mindfully enjoy a piece of chocolate boosts the feel-good chemicals in your brain which in turn, can also help to reduce stress.
Berries are in almost every superfood book handbook and for absolutely good reason, as they offer a variety of different benefits such as antioxidants vitamin C and fiber. Vitamin C is the key since it is an anxiety-busting superfood and one of its many benefits is helps drop cortisol levels and it assists with lowering blood pressure.
Fondly called dragon tails by children, asparagus is low-key anxiety buster that can also combat stress by stabilizing moods, as it is high in both iron and folate. It is also rich in potassium, vitamin C, A and K and it also contains minute amounts of chromium. It’s so good, the Chinese government has even approved its extracts for its anxiety-reducing properties, and it is in many places considered a natural functional food.
Options like miso, sauerkraut and kombucha should be considered as well. They add in good bacteria to your gut and are natures probiotics. A healthy gut is linked to improved moods and lower anxiety and stress.
If you don’t feel like hitting the kitchen, burning incense or meditating, there are other ways to combat stress and anxiety too. Consider distracting yourself by reading or gaming to take your mind off your problems. Or take out your phone and pulling up a game of real money roulette which can be a helpful de-stresser. Not only can you earn cash back for games well played, but you can also make new friends online in a safe and secure environment.
Playing without downloading any apps also keeps your phone running smoothly and gives you a chance to game without any commitment.