Popular “Health” Foods That Should Be Avoided

The world of nutrition is a controversial one. As soon as one study is published and its results made public, another study will come along that disproves or completely alters the findings of the first. Combine this with large food companies attempting to sway the public in their favour, and it can be extremely difficult […]

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Eating Healthy To Boost Your Immune System

Eating healthy is just about the best way to go about boosting your general state of well-being. This includes, perhaps most importantly of all, your body’s immune system.

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Homeopathic Solutions For Chronic Tiredness

It’s unfortunate, but quite accurate: tiredness these days is the norm. People seen to exist in a state of chronic exhaustion and often find themselves hopelessly lost when it comes to finding a solution.

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Easy Vegetables To Grow At Home

Modern, commercial agricultural methods often mean that the food that we buy from the local shop tend to be grown in chemical-laden soils, with plenty of pesticide, fungicide, and herbicide sprays used to keep pests and disease at bay. These chemicals are not good for us and can eventually lead to medical problems later on […]

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Can Honey Cure Your Hay Fever?

Hay fever season is not fun for many people all over the world. Your skin gets itchy, your eyes water, you can’t stop sneezing, your throat is sore from a postnasal drip that also causes a consistent cough, and your sinuses can get blocked, causing headaches. It gets to the point where some people even […]

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The Easiest Herbs To Grow At Home For Tea

Herbal tea is one of the best ways of benefiting from all of the healthy nutrients, vitamins, and nutrients that can be found in herbs. The process of making tea is extremely straightforward: the leaves are harvested, added to boiling water to steep for as long as necessary, and then the tea is consumed. Herbs […]

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The Most Common Food Allergies In Children

Food allergies are an immune system response that can cause a range of responses in the body. Allergic reactions to food can result in itching, inflammation and shortness of breath. In rare instances severe food allergies can even be fatal. This is particularly concerning with children, especially those that are too young to describe their […]

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The Best Ingredients For Fighting Inflammation

Inflammation is the body’s response to specific stimuli that don’t quite gel with our system, causing an immune system that, while good for times when we are sick, can cause some serious problems if it happens too often. Many of the diseases that we suffer from today are caused by excess inflammation, and more and […]

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Herbs and Spices For Better Health

We’ve long been told that one of the only ways to get the nutrients we need is through the consumption of fruits and vegetables, and while this is true for a wide range of different vitamins and minerals, it’s just as important that we add a wide range of antioxidants to our diet. Vegetables are […]

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The Difference Between An Allergy And A Food Intolerance

It seems like there is a big trend these days to be intolerant of a certain type of food. However, only a specific set of symptoms mean you are actually intolerant. You may actually be experiencing an allergy, which is quite different. There are also varying degrees of intolerances and allergies, from mild annoyance all […]

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