Why Being Outdoors Can Make You Healthier and Happier

It’s no secret that getting outside, in the fresh air and the sunlight, is good for both your physical and mental health. Vitamin D is an essential component of staying healthy – indeed, it’s really not an exaggeration that sitting inside all day isn’t good for you.

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How To Alleviate The Sypmtoms Of Stress With Homeopathy

Stress affects every facet of our lives. It does not give you the opportunity to think or concentrate on anything else, persuades you to binge eat and takes firm control of your lifestyle. Also stress can cause severe health problems that can result in heart disease. Thus it is quite necessary to learn about how […]

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What Is Heartburn? – Causes And Treatment

Heartburn is a very common and uncomfortable feeling that results when stomach acid backs up into the oesophagus. Heartburn is typically a symptom of a number of conditions including Gastroesophageal reflux disease (GERD) and acid reflux. If you tend to suffer from heartburn and interested to find out what causes it and natural remedies to […]

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Naturally Getting Better Sleep Every Night

Human beings, as a species, evolved in very specific ways according to the environment that we found ourselves in, and it just so happens that our species needs around 7 to 8 hours of uninterrupted sleep every night. Unfortunately, the modern world has severely and adversely affected this cycle, especially as technology and screens have […]

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The Best Incense Herbs Worth Burning

Herbs have been used for thousands of years for their medicinal properties. They can be used as garnish or flavourants for foods, they can be made into various kinds of tea, but they’re also great for burning as incense.

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Essential Oils for Common Issues

Essential oils contain high concentrations of plant extracts that give off a powerful aroma that is said to provide numerous health benefits. For many people, essential oils are nothing but a fad among hippies and housewives who have forgone the use of more effective modern medicines. This is, however, a heavy distortion of the truth; […]

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How to Naturally Heal Your Symptoms of Adrenal Fatigue

Adrenal fatigue is when there is an imbalance in and disruption of the function of the adrenal glands and their ability to make cortisol in the right amounts when needed.

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Popular “Health” Foods That Should Be Avoided

The world of nutrition is a controversial one. As soon as one study is published and its results made public, another study will come along that disproves or completely alters the findings of the first. Combine this with large food companies attempting to sway the public in their favour, and it can be extremely difficult […]

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Eating Healthy To Boost Your Immune System

Eating healthy is just about the best way to go about boosting your general state of well-being. This includes, perhaps most importantly of all, your body’s immune system.

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Homeopathic Solutions For Chronic Tiredness

It’s unfortunate, but quite accurate: tiredness these days is the norm. People seen to exist in a state of chronic exhaustion and often find themselves hopelessly lost when it comes to finding a solution.

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